Eat like a pro


Ryan Hall’s pre-marathon diet

Night before

> Water (20 oz. or so)

> Brown-rice pasta (400 calories’ worth)


> Olive oil (1 tablespoon)

> 1 scoop Muscle Milk, light cake batter flavor

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> Repeat the above dinner 2 hours later

Morning of

> 20 oz. of water

> 1 scoop Muscle Milk, light cake batter flavor


> 300 calories’ worth CytoCarb by Cytomax

90 minutes before start

> 20-oz. coffee, black


Permitted foods are what hunter-gatherers ate in the Paleolithic era.


> Meat

> Fish

> Fruits

> Nuts

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