You can now read 10 articles in a month for free on Read as much as you want anywhere and anytime for just 99¢.

The Boston Globe



Stretch yourself, stay injury-free

Pilates and weight lifting are great ways to stay in shape longer because they improve body conditioning, strength, and flexibility

(Boston Globe) Saul Shocket, 68 still holds a record in weighlifting and keeps up his strength with daily workouts. Video by John Tlumacki/Globe Staff, edited by Lauren Frohne/Globe Staff.

You have reached the limit of 10 free articles in a month

Stay informed with unlimited access to Boston’s trusted news source.

  • High-quality journalism from the region’s largest newsroom
  • Convenient access across all of your devices
  • Today’s Headlines daily newsletter
  • Subscriber-only access to exclusive offers, events, contests, eBooks, and more
  • Less than 25¢ a week