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The Boston Globe

Business

Health

Stretch yourself, stay injury-free

Pilates and weight lifting are great ways to stay in shape longer because they improve body conditioning, strength, and flexibility

(Boston Globe) Saul Shocket, 68 still holds a record in weighlifting and keeps up his strength with daily workouts. Video by John Tlumacki/Globe Staff, edited by Lauren Frohne/Globe Staff.

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