14 ways to make walking a part of your daily routine
Going for a walk is easy and amazingly good for you. Just take a friend and keep it interesting.
Exercise authorities recommend at least 150 minutes of moderate physical activity per week, and the good news is that this activity includes walking, an ideal form of exercise for baby boomers whose knees may be too worn out to run. The even better news is that you can achieve moderate intensity while still carrying on a conversation. The best news of all is that the 150 minutes can be broken up into brisk 10-minute walks.