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The Boston Globe

Lifestyle

G Cover

The stress of not meditating

Extoling its benefits has become such big business that even a congressman is in on it, but just trying to meditate can be stressful

I want to meditate. I do. I want to be calm and happy and live in the now. I want to try to deactivate genes associated with stress and inflammation and turn on those associated with mitochondrial function and telomere maintenance. I want to be mindful, darn it. And yet, like George Costanza, who wanted to be a Civil War buff without the bother of actually learning about the Civil War, I’ve yet to put tush to cushion.

“You want to meditate like you want to wear a bikini,” a friend observed. “You want to change your life, but only if no effort is involved.”

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