Lifestyle

Places to go for yoga nidra

De-stress this holiday

Here’s a sampling of area classes that offer some version of yoga nidra. Fees vary and most require preregistration. Some ask participants to bring their own mat, blankets, and pillow.

Benson-Henry Institute
Massachusetts General Hospital

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151 Merrimac St., 4th floor

Dec. 17, 5-6 p.m.

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www.massgeneral.org
bhi
lmalloy@mgh.harvard.edu
617-643-6061

The Breathing Room,

763 Mass. Ave. #7, Cambridge

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Wednesdays, except holidays, 6:30-7:30 p.m.

www.breathingroomboston.com
yoga/yoga-nidra-meditation

The Center at Westwoods

590 Gay St., Westwood,

Jan. 31, 6:30-7:45 p.m.

(monthly through spring)

susiemastersyoga@comcast.net

Boxborough Yoga Center

25B Stow Road, Boxborough

Tuesdays, Feb. 4-March 25
6:30-7:30 p.m.

jviggh@yahoo.com
978-263-0145

www.JuliaVigghYoga.com

Easton Yoga Center,

134B Main St., North Easton

Dec. 22, 2-4 p.m.; Jan. 17
6:30-8 p.m.

eastonyogacenter@gmail.com

www.eastonyogacenter.net

North Chelmsford
Community Center

Feb. 2, 4:30-5:45 p.m.

978-215-1001

www.shaktiwellnessyoga.com

Audio Resources

The app “Yoga Nidra Deep
Relaxation Practice” by Madhava offers a free 10-minute version and longer paid version at $3.99.

The following websites provide samples of yoga nidra to listen to for free. They also sell CDs and MP3 versions:

www.jenniferreisyoga.com
(Jennifer Reis)

www.irest.us
(Richard Miller)

JAN BROGAN

Jan Brogan can be reached at janbroganbooks@gmail.com.
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