Here are some simple instructions for cooking ancient grains at home. You can add sauteed vegetables and all kinds of seasonings to these basic recipes. All come from “Whole Grains Every Day, Every Way,” by Lorna Sass. Each serves 4.

Here are some simple instructions for cooking ancient grains at home. You can add sauteed vegetables and all kinds of seasonings to these basic recipes. All come from “Whole Grains Every Day, Every Way,” by Lorna Sass. Each serves 4.
Comments
Farro and spelt both benefit from an overnight soak or a boiling water quick soak of at least an hour.
One cannot skip the step of rinsing quinoa of its saponin. These seem important omissions, and I hope they won't deter folks from enjoying the luxury and diversity of grains.