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Photos: The multitaskers’ meal plans

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Jarrod made pan-seared salmon with spinach and shiitake mushrooms. “We eat very well,’’ his wife, Jody, says. Cheryl Senter for the Boston Globe

    Photos: The multitaskers’ meal plans

    Division of labor (shopping, cooking, planning, freezing) are key to multitasking parents' dinner commitments. Pictured, Mayuko Melanson made dinner and held her son, Will.
    Jackie Ricciardi for the Boston Globe | May 7, 2013

    Asian chicken noodle soup is a regular in the dinner lineup at the Melansons’ table.
    Jackie Ricciardi for the Boston Globe | May 7, 2013

    Mike and Mayuku Melanson of Newton share cooking for sons Jake, 6, (left) and Will, 4.
    Jackie Ricciardi for the Boston Globe | May 7, 2013

    Jarrod Clement cooks four nights a week in Southborough.
    Cheryl Senter for the Boston Globe | May 7, 2013

    Jarrod made pan-seared salmon with spinach and shiitake mushrooms. “We eat very well,’’ his wife, Jody, says.
    Cheryl Senter for the Boston Globe | May 7, 2013

    “I don’t have a passion for cooking,” says Jody Young Clement. “He cooks, I clean.” Jarrod holds Maya, who is 6; Nina is 2.
    Cheryl Senter for the Boston Globe | May 7, 2013

    In their Winchester kitchen, Nikki Daigel and her daughters, Katerina, 8, (left) and Sophia, 10, make a simple Greek meal for dinner.
    Josh Reynolds for the Boston Globe | May 7, 2013

    The Daigels made hilopites, a traditional Greek egg noodle, served with chicken, olives, feta cheese, and bread.
    Josh Reynolds for the Boston Globe | May 7, 2013