You can now read 10 articles in a month for free on Read as much as you want anywhere and anytime for just 99¢.

The Boston Globe

Food & dining

So how many calories did that handful of nuts just cost you?

All calories are for ¼ cup of nuts. The number in parentheses is the number of nuts per ¼ cup.

(whole); 207 (29 nuts). California supplies 80 percent of the world’s almonds, according to the Almond Board of California.

Loading comments...

You have reached the limit of 10 free articles in a month

Stay informed with unlimited access to Boston’s trusted news source.

  • High-quality journalism from the region’s largest newsroom
  • Convenient access across all of your devices
  • Today’s Headlines daily newsletter
  • Subscriber-only access to exclusive offers, events, contests, eBooks, and more
  • Less than 25¢ a week