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The Boston Globe

Health & wellness

How to take advantage of the extra hour of sleep we gain Sunday

Daylight saving time ends Sunday morning and the hour push back in clocks provides the opportunity to get a little more shut eye. That’s, of course, only if you take advantage.

“Sometimes people try to use the extra hour to do too many things and then wind up sleep deprived,” said Dr. Atul Malhotra, medical director of the sleep disorders research program at Brigham and Women’s Hospital.

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