You can now read 10 articles in a month for free on Read as much as you want anywhere and anytime for just 99¢.

The Boston Globe

Health & wellness

How to take advantage of the extra hour of sleep we gain Sunday

Daylight saving time ends Sunday morning and the hour push back in clocks provides the opportunity to get a little more shut eye. That’s, of course, only if you take advantage.

“Sometimes people try to use the extra hour to do too many things and then wind up sleep deprived,” said Dr. Atul Malhotra, medical director of the sleep disorders research program at Brigham and Women’s Hospital.

Loading comments...

You have reached the limit of 10 free articles in a month

Stay informed with unlimited access to Boston’s trusted news source.

  • High-quality journalism from the region’s largest newsroom
  • Convenient access across all of your devices
  • Today’s Headlines daily newsletter
  • Subscriber-only access to exclusive offers, events, contests, eBooks, and more
  • Less than 25¢ a week