DASH diet ranks number one: what does it entail?

U.S. News and World Report released its latest rankings of best diets and once again, the DASH diet came out on top. Its panel of experts declared the diet was number one for overall best diet, and for the best diet to promote health and combat diabetes. The media group, where I used to work, also came out with a ranking of easiest diets to follow, but DASH didn’t come out of top for that one.