You can now read 5 articles in a month for free on Read as much as you want anywhere and anytime for just 99¢.

Red Sox Live



▼  7th Inning 2 outs

Juicing at home: A look at some sample recipes


Handful (3 ounces) spinach

2 medium carrots

Continue reading below

Small bunch (½ ounce) cilantro (optional)

¼ pineapple

1 lime

1 drop liquid cayenne

1. Wash the spinach, carrots, and cilantro (optional).

2. Cut the peel away from the pineapple and cut it into pieces that will fit through juicer.

3. Cut the peel away from the lime.

4. Run the spinach, carrots, cilantro (optional), pineapple, and lime through the juicer.

5. Run any wet pulp back through the juicer.

6. Scrape off the foam, stir in liquid cayenne, and serve.

Easy cashew-nut milk

½ cup raw cashews, soaked 1 hour (in 1 cup water)

2 cups filtered water

1½ teaspoons extra virgin coconut oil

¼ teaspoon vanilla extract

2 teaspoons agave Pinch sea salt

1. Drain the nuts.

2. Combine all the ingredients and blend until completely smooth. Store in a refrigerator for up to 5 days. Shake well before use.

From the book “The 3-Day Cleanse” by Zoe Sakoutis and Erica Huss
Loading comments...
Want each day's news headlines delivered fresh to your
inbox every morning? Just connect with us
in one of the following ways:
Please enter a valid email will never post anything without asking.
Privacy Policy
Subscriber Log In

You have reached the limit of 5 free articles in a month

Stay informed with unlimited access to Boston’s trusted news source.

  • High-quality journalism from the region’s largest newsroom
  • Convenient access across all of your devices
  • Today’s Headlines daily newsletter
  • Subscriber-only access to exclusive offers, events, contests, eBooks, and more
  • Less than 25¢ a week
Marketing image of
Marketing image of