You can now read 10 articles in a month for free on BostonGlobe.com. Read as much as you want anywhere and anytime for just 99¢.

The Boston Globe

Health & wellness

Harvard study shows that nuts may reduce risk of death

New Harvard research provides the strongest evidence to date that eating nuts can reduce a person’s risk of dying from cancer, heart disease, and a number of other causes.

The study, published Wednesday in the prestigious New England Journal of Medicine, involved more than 118,000 healthy volunteers and found that those who regularly consumed a one-ounce daily serving of walnuts, almonds, cashews or other tree nuts had a 20 percent lower risk of dying from any cause during the three-decade long study compared to those who did not eat nuts.

Loading comments...

You have reached the limit of 10 free articles in a month

Stay informed with unlimited access to Boston’s trusted news source.

  • High-quality journalism from the region’s largest newsroom
  • Convenient access across all of your devices
  • Today’s Headlines daily newsletter
  • Subscriber-only access to exclusive offers, events, contests, eBooks, and more
  • Less than 25¢ a week