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The Boston Globe

Travel

Learning ChiRunning in British Columbia

TOFINO, British Columbia — Angela James started running at age 40 and completed her first marathon that same year. She tackled two more marathons and soon developed Achilles tendonitis, a classic running injury that repeatedly flared over the next decade.

“It really took me out of the game when it hit, and then it became chronic,” said James, now 58.

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