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WALPOLE

Guide offers zen session at Bird Park

Walpole’s Bird Park will be full of peaceful breathing on Aug. 25 when yoga instructor Ashley Brayden leads a free guided meditation session at the park’s Music Court.

The half-hour will focus on ways to breath more fully, increase awareness, and stay in the present moment. No experience is necessary.

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The meditation begins at 1 p.m. and follows an hour-long yoga class held at the same spot. Participants in that class should bring a water bottle and beach towel or yoga mat. Registration is not required, but appreciated at www.thetrustees.org/birdpark or by contacting Maura at mogara@thetrustees.org.

The price for the yoga class is $9 for members of The Trustees or $15 for nonmembers.

Johanna Seltz can be reached at seltzjohanna@gmail.com
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