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The Boston Globe

West

Southborough

Meditation seminar at library

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A local chiropractor is offering a special presentation at the Southborough Library on Saturday entitled “Start the New Year with Meditation.” Allan Hughes, who  uses meditation with his patients as a means of stress relief, will focus on how the exercise relates to everyday life, the theory behind it, and the various benefits it can bring. The presentation begins at 2 p.m., and will conclude with a 10-minute meditation session using the Jyoti technique. No registration is required. For more information, call the library at 508-485-5031.  

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