wrong way. If we truly want to become healthier, as individuals and as a country, then the first step is to not think about our weight. This would seem to defy all logic - we solve our weight problem by ignoring it? Yet powerful evidence suggests that the most important thing we can do for ourselves is not to shed pounds, but to achieve the most basic level of fitness. And what is truly astounding is how little it takes to be fit. Put aside visions of gym memberships and a relentless personal trainer. All it takes is a modest amount of regular walking - say 30 minutes, five times a week - to reap dramatic benefits for your mental and physical health. You don’t need intensive cross training, you just need to move.