Are You in Florida for Spring Training? Come meet Globe Sports Writers Nick Cafardo and Peter Abraham! Click for more info.

Eat like a pro

EAT LIKE A PRO

Ryan Hall’s pre-marathon diet

Night before

> Water (20 oz. or so)

> Brown-rice pasta (400 calories’ worth)

Continue reading below

> Olive oil (1 tablespoon)

> 1 scoop Muscle Milk, light cake batter flavor

> Repeat the above dinner 2 hours later

Morning of

> 20 oz. of water

> 1 scoop Muscle Milk, light cake batter flavor

> 300 calories’ worth CytoCarb by Cytomax

90 minutes before start

> 20-oz. coffee, black

PALEO DIET

Permitted foods are what hunter-gatherers ate in the Paleolithic era.

Examples:

> Meat

> Fish

> Fruits

> Nuts

Loading comments...

Wake up with today's top stories.

Want each day's news headlines delivered fresh to your
inbox every morning? Just connect with us
in one of the following ways:
or
Please enter a valid email
BostonGlobe.com will never post anything without asking. Privacy Policy
Subscriber Log In

You have reached the limit of 5 free articles in a month

Stay informed with unlimited access to Boston’s trusted news source.

  • High-quality journalism from the region’s largest newsroom
  • Convenient access across all of your devices
  • Today’s Headlines daily newsletter
  • Subscriber-only access to exclusive offers, events, contests, eBooks, and more
  • Less than 25¢ a week
Marketing image of BostonGlobe.com
Marketing image of BostonGlobe.com