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How to talk to kids about gun violence

We can’t yet control senseless shootings. We can control how we react.

A mourner leaves a flower at a memorial for the victims of a shooting at King Soopers, in Boulder, Colo.STEPHEN SPERANZA

Two weeks and two shootings, one in Georgia and one in Colorado. What do we tell our kids? Do we tell them anything? Or have we become so inured to senseless murder that we keep quiet because it’s become a fact of life, not an anomaly worthy of explanation?

Beyond this is the gnawing fear that lurks in the heart of every parent: What if, someday, it’s my kid who’s in the wrong place at the wrong time? What if it’s my kid who doesn’t crouch far enough beneath his desk and somehow captures a killer’s gaze? What if it’s my kid at the supermarket caught in a blizzard of bullets?


Every single one of us at one time or another will mess up as parents. We’ll say the wrong thing, push too hard, pull back too much, make a dumb choice. But our most fundamental, instinctual job is to keep our kids safe — and this feels like the most impossible job of all, when it should be the most elemental.

These are chilling thoughts and insurmountable questions. Most of the time we try to go about our lives, secure in the fact that, chances are, our kids will be OK. But chances aren’t certainties. And when one life is lost, even somewhere else, a part of all of our collective humanity dies, too.

I spoke to two experts about how to contextualize gun violence for our kids. Patricia Crain de Galarce is associate dean of Lesley University’s Graduate School of Education, overseeing the Lesley Institute for Trauma Sensitivity. Neena McConnico directs Boston Medical Center’s Child Witness to Violence Project.

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Blend reassurance with honesty from a young age. It’s hard to reassure your child that he or she will be safe when truthfully you have no clue. We can’t promise that. But we can be honest and concrete about current events: The violence has stopped. The perpetrator has been caught. You don’t need to initiate the conversation, but if your child has questions, be forthright.


“It’s better to be honest with them and acknowledge [the event], even from a young age,” says McConnico. “If your child is old enough to be in a formalized school setting, they have likely heard something — and they’re keenly aware of their parents or caregivers increased worry and anxiety. There’s still the misconception that kids, due to their young age, are shielded.”

McConnico urges parents to put things in perspective by turning the focus from the unpredictability of violence to the predictable ways that adults try to keep people safe, with an emphasis on the “trying” part.

Model healthy responses. In your rush to make your kid feel better, you might steamroll their feelings with reassurance. Instead, hear out their specific fears, validate them, and then model your own strong response.

“Instead of acting like, ‘We’re strong; I’ll save you,’ I think it’s much better to name the feelings: ‘I am feeling shaken right now, or sad and angry.’ Model how to express them and how to cope with them: ‘I think I’m going to go for a walk outside. Do you want to come, too? When we come back, we’ll think about what we can do to make the world a safer place,’” de Galarce suggests.

Do you want to let your child see you panicky and anxious? No. But you’re human, and it’s natural to have human responses to inhumane acts.


“We feel like we have to be stoic and not demonstrate emotions. There is a balance. I think it’s OK to cry with your children. I think it’s normal and healthy to express emotions,” de Galarce says.

Identify helpers in your community. McConnico acknowledges that not all families have had positive interactions with police.

“Maybe families have had complicated relationships with law enforcement. In our work with kids, we don’t rule them out as helpers, either. We still identify them as such. We have conversations with caregivers around how to talk about that, what feels safe, helping kids and families to understand that there are helpers, even in law enforcement,” she says. Other helpers could include teachers, mentors, coaches, extended family.

Young mourners at the memorial sight set up outside of The Gold Spa on March 19, 2021 in Atlanta, Georgia. Megan Varner/Getty Images

Create an empowerment opportunity. Just as you want to look for the helpers in your community, de Galarce urges parents to help kids to “be their own hero.”

“Brainstorm: What can we do about this? We do not need to accept violence. We want our children to be civic-minded,” she says. Maybe it’s writing a letter to a congressperson or attending a march. Channel worries into action, and model how to do this for your kids.

Watch for warning signs. Kids who do feel unsafe might begin to regress, exhibiting poor sleep or eating patterns, nightmares, or clinginess. Some kids might process fears by engaging in violent play or drawing graphic pictures. To some degree, this is a normal way to make sense of the outside world.


Steer your child into positive behaviors. If he or she draws a scary picture, ask, “‘What could we draw that would make this picture feel safer?’” de Galarce suggests.

“Kids by nature process and make sense of the world with good versus bad, superheroes and villains. But when it spills over — when it’s the only thing kids are consumed with, when they don’t want to play anything else,” it’s cause for concern, particularly if it lasts longer than a month, McConnico says.

Don’t do impromptu safety drills. De Galarce remembers working with a child who refused to wear a red shirt to school for some reason. Why? Turns out, he’d worn it to school on the day of an unexpected gun safety drill. His school announced that the “infiltrator” was wearing a red shirt, too. The drill caught him by such surprise that he was affected long after the intensity subsided.

McConnico urges schools to plan drills in advance, saying they will still provide the same preparedness.

“The goal of the drills to ingrain in children an automatic response: We run, we hide. You can still achieve that by telling kids it’s going to happen. Body memory and repetition allows them to respond to it in the moment,” she says, without being caught completely off-guard.

Set expectations around privacy. Some parents worry that their child might actually turn aggressive or violent, particularly a child who has been bullied and who discusses exacting revenge or hurting animals or other living things, McConnico says.


She urges parents to set expectations early on around privacy, such as keeping tabs on what’s in a kid’s bedroom and backpack.

“Yes, there are some things that are private. We have privacy around closing the door when getting dressed or going into your room if you’re mad. But let your child know that, even as young as second grade, from time to time, you’re going to check. It’s important to set that boundary so it becomes part of the norm and kids aren’t caught off guard by it,” McConnico says. “When there are open lines of communication, research shows children are much less likely to keep things from their parents and are more likely to talk to them and reach out for help and have dialogue about it. Most kids want that.”

Kara Baskin can be reached at kara.baskin@globe.com. Follow her @kcbaskin.