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Scituate resident Lara Amaral is holding a free presentation on how to curb sugar and carbohydrate cravings at the Scituate Town Library next Sunday at 2:30 p.m. Amaral will share her tricks on fending off the sugar blues. Amaral is the founder of Authentically You! Wellness and Authentically You! Powersnacks, and is a certified holistic health coach. For more information, visit www.authenticallyyouwellness.com. - Jessica Bartlett