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Meditation made easy

The sidebar to your June 11 G section cover story on meditation, offering four tips on getting started, included going online, reading a book, and finding a group. That’s all well and good, but there’s a way you can meditate right now:

1. Turn off phone.

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2. Sit quietly.

3. Breathe in and out slowly 10 times, giving attention to the breath.

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4. Repeat as needed.

There, you’ve gotten started.

Reilly Pavia

Wellfleet

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