The sidebar to your June 11 G section cover story on meditation, offering four tips on getting started, included going online, reading a book, and finding a group. That’s all well and good, but there’s a way you can meditate right now:
1. Turn off phone.
2. Sit quietly.
3. Breathe in and out slowly 10 times, giving attention to the breath.
4. Repeat as needed.
There, you’ve gotten started.