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Meditation made easy

The sidebar to your June 11 G section cover story on meditation, offering four tips on getting started, included going online, reading a book, and finding a group. That’s all well and good, but there’s a way you can meditate right now:

1. Turn off phone.

Continue reading below

2. Sit quietly.

3. Breathe in and out slowly 10 times, giving attention to the breath.

4. Repeat as needed.

There, you’ve gotten started.

Reilly Pavia

Wellfleet

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