Boston Marathon

Boston Marathon

Kathrine Switzer is running Boston again, on the same principles

Kathrine Switzer began training for the 121st Boston Marathon about 18 months ago.

Courtesy Hagen Hopkins

Kathrine Switzer began training for the 121st Boston Marathon about 18 months ago.

Editor’s note: Kathrine Switzer finished the 121st Boston Marathon in 4 hours, 44 minutes, 31 seconds.

Kathrine Switzer is busy.

“Um, can you hold on? Somebody is at my door. Hold on,” she says a few minutes into a telephone interview from her home in New Paltz, N.Y.

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She comes back to the phone about 40 seconds later, her voice conveying a mixture of disbelief and wonder.

“Somebody has just sent me an armload of roses. Now, how’s that?” she says before explaining the floral bundle is from an old friend — “the sweetest supporter in the world” — who is an ultrarunner from Syracuse, where Switzer herself attended college.

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“And she really can’t afford to send flowers, you know? This must’ve cost her 150 bucks,” she says. “Amazing. Amazing. I’m just sort of overwhelmed by people.”

She adds another “Amazing” before getting her verbal feet back under her. “Oh, golly, where were we? OK.”

At 70 years old, Switzer’s time is in high demand. In addition to her scheduled appearances in the days leading up to the 121st Boston Marathon, she will hold the tape runners break at the Boston Athletic Association Invitational Mile on Saturday, throw out the first pitch at the Red Sox game on Sunday, and signal the start of the women’s elite race on Monday.

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She has also organized 125 charity participants for the marathon through her 261 Fearless foundation, which she founded in 2015 with four partners to help empower women across the globe through running.

Oh, and she actually has to run the marathon.

Not only will this be her first time running Boston since 1976, this will mark the 50th anniversary of then-race director Jock Semple trying to rip off her 261 bib number and throw her out of the race. She went on to complete the 1967 Boston Marathon in 4 hours and 20 minutes, becoming the first woman to finish Boston with a bib number.

Kathrine Switzer’s then-boyfriend Tom Miller shoved Jock Semple when Semple tried to rip off Swizter’s bib number.

The Boston Globe/File 1967

Kathrine Switzer’s then-boyfriend Tom Miller shoved Jock Semple when Semple tried to rip off Swizter’s bib number.

But Switzer welcomes these demands on her time — she calls them celebrations — while still understanding the physical undertaking she’s pursuing. She just wants to get to the starting line in Hopkinton healthy.

“And sometimes that’s a challenge when you’re meeting so many people and you’re staying in hotels,” she says. “It’s going to be quite a circus. But I really want to do it. But those kinds of things do take energy and make you a little nervous.”

* * *

Switzer could feel herself getting envious. She was 62 years old and hadn’t run a marathon in more than 30 years. But she was meeting women her age and older who were training for and competing in marathons — successfully.

She asked her husband, Roger Robinson, if he thought she could get it back.

“Why bother?” she recalls him saying. “You’ve got so many accolades.”

Switzer won the 1974 New York City Marathon and finished second in the 1975 Boston Marathon. She went on to launch the Women’s International Running Circuit, a series of women’s races and marathons across the globe that led to the inclusion of the women’s marathon for the first time at the 1984 Olympic Games.

“It’s just, I want to see what it feels like, and I wonder if I can get it back,” she responded.

No stranger to disregarding limitations put on her by others, Switzer set out to find her marathon stride despite her age being perceived as a weakness.

“ ‘You should be careful, you’re old, you’re frail. You’re going to have a heart attack. If you push too hard, you might have a stroke. You’re going to damage your knees.’ All of these things.

“And for women, of course [it was], ‘You’re going to get big legs, you’re going to turn into a man, you’re never going to have children, your uterus is going to fall out, la, la, la, la.’

“So they put a sense of fragility and limitation on older people just as they used to do for women.”

So at 63 years old, she completed the 2010 Athens Marathon. A year later, she completed the Berlin Marathon.

“I trained my brains out and I did get it back,” she says.

* * *

About a year and a half ago, Switzer met with her physiotherapist to discuss training for the 121st Boston Marathon. Her physiotherapist made two points clear: Cut your workouts to every other day and prioritize recovering.

Courtesy Hagen Hopkins

Switzer said she doesn’t have a finishing time in mind for Boston, but that she simply wants to finish.

“And I screamed because I’m an everyday kind of runner,” she says.

But she followed the advice, using the day of rest in between workouts as a healthy break and to avoid what she calls “the dreads” of training. “Then the next day when I go out to run, it feels wonderful, and I also look forward to it.”

In her training, she has completed two 20-milers, crossed the three- and four-hour run mark a few times, and has mixed in speed work, running 800 or 1,000 meters at a 5K pace. She has also focused on core workouts two days a week.

During her peak as a competitive runner, she would run 100-plus miles per week and do at least one 26.2-mile run before each marathon. Not this time.

“But I’ve never been 70 before,” she says.

The biggest challenge of her training was changing running shoes in March. Adidas came on as a late sponsor for her and her 261 Fearless charity runners, and she had to adjust. Fast.

“That really scared me,” she says. “Not because of the product” — she called the new shoes dreamboats — “but just because of the change.”

She recently clocked 9-minute miles in the Cherry Blossom 10-Mile Run in Washington, DC.

Now, her biggest concern going into Boston is getting enough rest prior to the race.

“I’m not worried about the physicalness of my capability,” she says. “What I’m worried about — outside of an injury or something out of the blue — but what I do worry about is being tired.”

* * *

Before beginning the Boston Marathon in 1967, Switzer ate a hearty breakfast with her team: bacon, eggs, pancakes, juice, coffee, milk, and extra toast. And she put on lipstick — despite her coach’s objection — just before getting to the start line.

On Monday, she’ll eat two breakfasts — one at the hotel and one again near the starting line — of the lighter variety: A nut butter sandwich, a banana, and a cup of tea or coffee. And she’ll put on her lipstick all the same, this time to no objections.

“I never go out of the house without lipstick, much less run a race without it,” she says with a laugh. “Definitely. Lipstick, earrings, eyeliner, the whole thing. That’s part of it.”

She recalls that race day in 1967 with clarity. She readily explains the emotions she cycled through while convincing herself that she needed to finish the race. She understood what it would mean for women’s running and, to a larger degree, women’s rights for her to complete the race in the face of an aggressive attempt to kick her out.

“That’s a helluva lot of pressure. Actually, it’s the same pressure I feel on Monday. You know? Because people are going to remember me more if I don’t finish than if I do finish. And so, somehow I’ve got to finish.”

Although she has attempted to pare down her schedule and commitments — 261 Fearless being the newest atop that list — Switzer said Boston is not the last marathon she intends to lace up for in the near future.

“Why not?” she says. “I’ve already trained.”

Rachel G. Bowers can be reached at rachel.bowers@globe.com. Follow her on Twitter @RachelGBowers.
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